When: Tuesdays & Thursdays at 6 A.M.
Where: YMCA OF CENTRAL ORANGE COUNTY

INDOOR GROUP CYCLING is a fun and challenging indoor cycling class which focuses on specific road cycling and triathlon cycling skills . The workout is high-intensity, energetic and will challenge everyone, from those just wanting a great workout, to “triathlete newbies”, to competitive and experienced cyclists and triathletes. We work on specific cycling skills such as climbing, cadence, muscular endurance, sprinting, H.I.T. and pedal stroke technique.

Sherry’s diverse and high energy playlists make the time fly by!! This 60 minute workout is ALL CYCLING ~ NO RED LIGHTS, NO DOWNHILLS, NO CARS OR OTHER DISTRACTIONS.

Yes, the class is very early in the morning, but it’s worth waking up for!!

This is a fee-based class for non-YMCA members, $10 per class.

For information regarding the Central Orange County YMCA in Newport’s Beautiful Back Bay, go to www.ymcaoc.org