TEAM ELITE TRIATHLON CLUB

TRAIN * RACE * CELEBRATE

Coaching

At Team Elite, we believe that every athlete has the potential to exceed their own expectations. Our comprehensive coaching services are designed to transform your ambition into tangible results. Don’t leave your race outcomes to chance—choose Team Elite to guide you to achieving your goals. Our expert coaches are here to ensure that your triathlon training is precise, personalized, and powerful. Whether you’re chasing a new personal best or stepping into the triathlon world for the first time, our coaching plans are your blueprint for success.

Discover Your Perfect Plan:

  • Basic Individual Training Plan: Launch your triathlon journey with a foundational plan that molds to your individual needs. Benefit from:
    • Complimentary Initial Consultation
    • Monthly Custom Training Programs
    • Personal Coach Feedback
    • Strategic Race Preparation.
  • Premium Customized Individual Training Plan: Elevate your training with a plan that’s as dynamic as you are. This comprehensive service includes all Basic Plan features, plus:
    • Enhanced Plan Review and Adjustments
    • Performance Assessments: Initial and ongoing evaluations of your Functional Threshold Power (FTP), and run/swim pace.
    • Analytics and Insights: Deep dives into your performance data to refine training strategies.
    • In-Depth Race Strategy: Nutritional, hydration, and race-day planning for an unbeatable edge.
  • Event-/Race-Specific Group Coaching: Thrive in the camaraderie of group coaching while receiving personalized guidance tailored to your event’s demands.
    • Structured Group Plan
    • Biweekly Live Q&A Sessions with your coach to address all your training and racing queries.
    • Community Support: Facilitated by your coach through WhatsApp for continuous motivation and shared learning.
  • Ad Hoc Consultation and Coaching: For targeted improvement and flexible coaching, opt for our ad hoc services.
    • Personalized Consultations: Dial in your training with video or phone consultations. Perfect for athletes looking for expert advice on-the-go or in-between regular coaching sessions.
    • In-Person Coaching Sessions: Experience one-on-one coaching with our experts. Ideal for athletes who benefit from hands-on guidance and immediate feedback.
      • Swim Mastery: Pool and open water sessions tailored to refine your technique and boost your efficiency in the water.
      • Cycling Proficiency: Coached bicycle rides focused on improving your power, endurance, and bike handling skills.
      • Running Form: Coached runs designed to enhance your running mechanics and speed.
    • Specialized Clinics: Join us for in-depth training on key components of triathlon success. Our clinics offer group instruction with a personal touch, ensuring you gain valuable skills to apply to your training and racing.
      • Transition Clinics: Master the art of swift transitions to shave valuable seconds (or minutes) off your race time.
      • Open Water Swim Clinics: Build confidence and learn strategies for navigating the unpredictability of open-water races.
    • Comprehensive Training Camps: Immerse yourself in multi-day, intensive training camps designed to help athletes make significant advancements in their performance.

Elevate Your Performance with Team Elite

With Team Elite, you’re not just training; you’re transforming. Our coaches are seasoned athletes and certified experts committed to crafting your ultimate triathlon experience. From personalized training plans to engaging group coaching and beyond, we provide all the tools you need to excel.

Ready to embrace the full spectrum of your abilities?

Want to learn more about our approach, what’s included, and pricing? Contact a Team Elite Coach today to start rewriting your athletic story.

Coach Michelle Seidel

Michelle’s journey into the world of triathlons is a tale of inspiration, determination, and profound transformation. Embarking on her triathlon adventure in her early 40s, Michelle faced significant challenges: she hadn’t swum in over 20 years and struggled to run a single mile. Ignited by inspiration from her brother and an unwavering resolve to achieve her goals, she embraced the multifaceted challenge of triathlon. This bold decision marked the beginning of a journey that has been nothing short of transformational.

Residing in Orange County, California, she now offers her coaching services both locally and remotely, helping athletes discover their own paths to transformation and success.

Athletic Journey:

A lifelong athlete, Michelle’s early years were spent as a dedicated gym enthusiast and a competitive high school swimmer. This foundation paved the way for a remarkable resurgence into the world of sports in her 40s. She has participated in over 40 triathlon, swim, road cycling, and run races, securing 26 top 5 placements and completing an IRONMAN in an impressive 11:35 at the age of 46. Inspired by her mentor, Paul Deem, she took up track cycling in 2017 achieving several notable accomplishments:

  • 2019: Gold, Silver, and Bronze medalist at the USA Cycling Masters Track Nationals.
  • 2019: Silver in the SCNCA Elite Team Time Trial.
  • 2018: Gold at the SCNCA Elite Track Championships and multiple medals at the SCNCA Master’s Track Championships.

Coaching Philosophy:

Michelle’s coaching philosophy is deeply influenced by her own journey of overcoming challenges and rediscovering her athletic potential. Having transitioned from a sedentary lifestyle to an accomplished triathlete, she embodies the essence of transformation and resilience. This personal evolution has equipped her with a unique understanding of the balance required to excel in a demanding sport while maintaining a fulfilling life.

Her journey, marked by overcoming obstacles such as broken bones and a hip replacement, has endowed her with a profound empathy towards the physical and emotional hurdles that athletes often encounter. Michelle’s approach to coaching goes beyond the physical aspects of training; it delves into nurturing the mental and emotional strength needed to surmount life’s unexpected challenges.

Believing firmly that hard work can coexist with enjoyment, Michelle creates a training environment that is as fun as it is rigorous. As a proud member of the Team Elite community, she places a strong emphasis on the joy of training and the holistic benefits of sport. Triathlon, in her view, is a vehicle for enhancing life, not just a platform for competition.

For Michelle, whether mentoring a novice or guiding a seasoned athlete, the key ingredients to success are consistency, patience, and finding joy in every step of the journey. Her coaching style is tailored to help athletes of all levels not only achieve their sporting goals but also to embrace the transformative power of triathlon in their lives.

Personalized Coaching:

Understanding that each athlete has unique needs and goals, Michelle works closely with her clients to develop customized goals and training plans. Whether you’re aiming to complete your first IRONMAN or striving for a podium finish, she tailors her approach to fit your lifestyle, ensuring a balance between family, friends, and career.

With a broad experience in various sports disciplines, including short and long-course triathlon, track cycling, road racing, and swimming, Michelle brings a wealth of knowledge and an innovative approach to training. She believes in the power of variety and fun to keep you engaged and motivated over the long term.

Join the Journey:

If you are looking for a coach who will support, challenge, and inspire you to reach your full potential, Michelle is ready to guide you on your triathlon journey. Contact her to discuss how she can help you achieve your athletic aspirations while maintaining a joyful and balanced life.

Contact Michelle at : milestone.results.llc@gmail.com

Coach David Light

David Light brings over 20 years of experience to the world of fitness and triathlon, both as an elite athlete and a distinguished coach. His journey in the triathlon field is marked by remarkable achievements and a deep passion for the sport.

Athletic Journey:

Originally from Bristol, England, David was a nationally ranked swimmer and junior water polo player. He has been competing in triathlons for over 30 years at an elite level, including participation in multiple Ironman (140.6 mile) and double Ironman (281.2 mile) events. Notably, David finished second overall in the Virginia Double Ironman race in 2015. His consistent top 3 finishes in virtually every competition he enters demonstrate his dedication and expertise in the sport.

Coaching Philosophy:

David’s coaching philosophy centers around patience and a keen ability to listen to the concerns and goals of his athletes. He believes in molding individuals into better athletes through understanding and tailored guidance. David’s approach is both holistic and detailed, focusing on all aspects of triathlon training, from swim techniques to endurance building.

Personalized Coaching:

David Light’s coaching repertoire is built upon a foundation of certifications and diverse expertise. He is a certified USA Triathlon Coach and USA Swimming Instructor, and holds a F.I.S.T certification in Bike Fitting. Additionally, his qualifications as a personal trainer and lifeguard contribute to a well-rounded coaching approach.

David’s coaching skills are versatile, meeting the needs of both novice enthusiasts and seasoned competitors aiming for top finishes in their age groups. He excels in providing detailed swim instruction, encompassing both pool and open water environments. His open water swim clinics and personalized swim stroke analysis are designed to enhance efficiency and confidence in the water, a crucial aspect of triathlon success.

Beyond swimming, David extends his coaching to the cycling and running segments of triathlon. He offers expert bike fitting services and fundamental bike handling skills training, ensuring athletes are comfortable and efficient on their bikes. His running skills training is tailored to improve endurance and pace, rounding out a comprehensive triathlon training experience.

Join the Journey:

David Light is committed to helping athletes of all levels achieve their triathlon goals. Whether you are a beginner or an experienced triathlete, David’s expertise and personalized approach can guide you to success.

For coaching inquiries and to discuss how David can help you in your triathlon journey, contact him at: Phone: 949-633-6114

Coach Sherry Boston Rennard

Sherry is a world-class triathlete with more than 20 years of triathlon experience, having completed her first IRONMAN in 2006. Sherry is an IRONMAN Certified Coach located in Orange County, California. Sherry is a USAT All-American and World Ranked IRONMAN Triathlete whose accomplishments include 1st place Age Group finishes in four IRONMAN races, countless 1st place Age Group in 70.3 IRONMAN and Olympic Distance races, four time Kona IRONMAN World Championship finishes and 70.3 IRONMAN World Championships with podium finishes in two of them. She’s completed over 20 marathons including Boston x 3, Chicago and New York City. She’s also an ultra-trail runner who has completed the Avalon 50 mile run and 50k run five times with several first place finishes.

As a coach, Sherry has a rich history of success. With experience working with athletes new to endurance sports, accomplished age groupers and even some burgeoning pros, Sherry has had an enormous impact on the triathlon community. While she has assisted athletes in their efforts to break through barriers and reach new performance heights, she has found a special joy in helping new athletes hear the words “You are an IRONMAN” for the first time.

Sherry is currently fully booked and unable to take on new athletes.